Category Archives: Uncategorized

Relaxation Day

Busyness is the trend these days. People carry overpacked schedules like winning trophies. “I’m SO busy at work!” “How do you have time to do that? I’m too busy to read/watch TV/exercise/do anything fun.” “I can’t get monthly massages I … Continue reading

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Four ways to keep stress at bay

As much as we enjoy the emerging flowers and warmer weather of April, there can be a bit of a dark cloud hanging in the spring sky. Often the first few weeks of the month are a rush of receipts … Continue reading

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What are you aware of?

It seems like every week and every month we’re exposed to (bombarded with)? New Awareness Campaigns. The internet has connected and educated us with ever-increasing speed and depth. Because of awareness campaigns we know more about brain injury, the need … Continue reading

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Ways to celebrate Valentine’s Day, (and they’re not what you think).

It’s February! We made it through the holidays just to get inundated with notions of chocolate, flowers, bling, and extravagant weekends in wine country to ‘reconnect with the one you love’. But what if we pass on the chocolate and … Continue reading

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5 Tips For a Happier Holiday Season

Happy holidays! Happy ‘getting stressed out, trying to do too many things and please everyone’ season. Oh, wait. That’s not promising. Maybe this is the year to mix it up a little and make the holidays a little easier. Forget … Continue reading

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Gratitude and Joy

In a world that sells dissatisfaction, it’s almost heretical to feel happy about your body. And on the rare occasion when body satisfaction is socially acceptable, it’s usually in the context of “Dang, I look amazing in my wedding dress/tailored … Continue reading

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5 Tips for Active Aging

Everybody talks about active aging, but not everybody knows what it’s supposed to look like. Working to stay happy and healthy as we get older shouldn’t be a drag, something done to slow an inevitable decline into decrepitude. Some things … Continue reading

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