Tag Archives: health

Ways to celebrate Valentine’s Day, (and they’re not what you think).

It’s February! We made it through the holidays just to get inundated with notions of chocolate, flowers, bling, and extravagant weekends in wine country to ‘reconnect with the one you love’. But what if we pass on the chocolate and … Continue reading

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Some applause for great dads

Gone are the days of dad working all day to come home to a pipe, slippers, and the evening paper while the kids sit waiting for dinner. This generation of fathers and step fathers are “all in” when it comes … Continue reading

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Ideal Sitting Posture In A Chair Or On A Physioball

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Chest (Pectoral) Stretch

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Had a good time doing this interview with Amy Mosher. Check it out!

http://www.wccatv.com/video/exposure-with-amy-mosher/exposurewithmosher8

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3 ideas to help you have a happier year!

The New Year is something of a clean slate. We start a new calendar, make resolutions, pop champagne, and a few days later, jump into a January of slightly elongating days with a fresh hope that this year we can … Continue reading

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