Tag Archives: wellness

5 Tips for Active Aging

Everybody talks about active aging, but not everybody knows what it’s supposed to look like. Working to stay happy and healthy as we get older shouldn’t be a drag, something done to slow an inevitable decline into decrepitude. Some things … Continue reading

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4 ways to Improve Your Sleep

March is fun for a few reasons. Exciting basketball, green beer, and a confused body clock. Wait, that’s not fun. March is when we attempt to shake off the winter doldrums and see the light at the end of the … Continue reading

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Had a good time doing this interview with Amy Mosher. Check it out!

http://www.wccatv.com/video/exposure-with-amy-mosher/exposurewithmosher8

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3 ideas to help you have a happier year!

The New Year is something of a clean slate. We start a new calendar, make resolutions, pop champagne, and a few days later, jump into a January of slightly elongating days with a fresh hope that this year we can … Continue reading

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